By Dr. Kiran Shete

What if health is not just the absence of disease, but the realisation of your fullest human potential?

What if your body, breath, mind, intellect, and inner joy are five layers of one integrated being—waiting to be understood, aligned, and awakened?

Healthi BEING is a transformative guide that combines ancient Indian wisdom with 21st-century medical science, written by orthopaedic surgeon and integrative medicine specialist Dr. Kiran Shete. Drawing from the timeless Panchakosha framework of the Upanishads and the latest advances in modern medicine, circadian biology and lifestyle medicine, this book shows how you can live healthier, think more clearly, and feel more deeply—starting today.

What This Book Offers

This is not just a book to read; it is an experiential journey. Through compelling stories, clinical insights, real-life examples, and practical tools, Dr. Shete guides you through the five koshas—

• Annamaya: Understanding your physical body, its biomechanics, posture, movement, and the real science of nutrition.
• Pranamaya: Breath, energy, rhythms, vagal tone, and the subtle connection between life-force and physiology.
• Manomaya: The mind’s structure, emotions, memory, stress loops, and tools to break mental clutter.
• Vigyanamaya: Intellect, decision-making, values, samskāras, and the stories we unconsciously live.
• Anandamaya: Joy, meaning, purpose, and the deeper states of wellbeing that modern science is only beginning to understand.

A Bridge Between Worlds

Healthi BEING does what few health books attempt:

It connects the wisdom of sages with the rigour of science—without diluting either. You’ll
discover:

• Why movement is medicine and stillness is diagnostics
• How stress, sleep, and circadian rhythms shape longevity
• Why emotions lodge in organs and create “knots”
• How neuroplasticity works—and where its limits lie
• Why modern lifestyles create ancient diseases
• How awareness remains untouched behind all thought
• Why true healing is not addition, but purification

Practical, Applicable, Transformative

Each chapter includes easy-to-understand frameworks, diagrams, day-to-day examples, and
micro-practices. You’ll learn:

• The 4 pillars of effective physical activity
• Daily energy-reset practices
• Tools to calm the mind in minutes
• How to align your life with natural rhythms
• How to build emotional resilience
• How to uncover your values and live authentically
• How to return to inner stillness even in a noisy world

A Book for Everyone

Whether you are a parent or student, young or old, ill or well, seeker or professional, Healthi BEING speaks to the human in you—not just the patient. It is for anyone who wishes to take charge of their healthspan, sharpen their mind, deepen their relationships, and experience the quiet strength of inner wellbeing.

The Promise of This Book

You will walk away with a new understanding of yourself—not as a collection of organs and thoughts, but as a multi-layered being capable of clarity, vitality, and joy.

Health does not begin in a hospital.

It begins in your being.

Take the journey inward.

Rediscover what it means to be truly Healthi.

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